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June 30, 2010

Drill Baby Drill

Filed under: My Running — Tags: — Carmel Papworth-Barnum @ 6:31 am
Carmel Papworth-Barnum

No I’m not talking about the black stuff – don’t get me started on that!

As I get ready for the Masters Outdoor champs I’ve added some running drills to my training. Most sprinters and track runners include drills in their weekly training. Drills increase your range of motion, stride length and frequency making you a faster runner. For us distance runners they can also improve our finishing kick (I’m still looking for mine). Drills like core work, upper body strength, stretching, etc are those little extras that can help make you a better runner.

I confess, I fall away with my drills a few times during the year but 4 to 6 weeks before a big track race I like to do a couple of drill sessions a week.

After my easy recovery runs I do 10-15 minutes of butt kicks, high knees, skipping with high knees/long strides, running backwards and fast feet on the grass. If you’re after some instructions on running drills click here.

June 29, 2010

World Cup Frenzy

Filed under: South African Running — Tags: , — Pam Immelman @ 5:01 pm
Pam Immelman

My husband and I are exhausted, from watching soccer 3 x a day everyday up to a week ago, this week only afternoon and night games. Thankfully from Friday there are only the quarters, semis and finals left, but we will probably miss it once it comes to an end.

We get into bed before the night game and inevitably fall asleep during some of the games.  I have woken up 2 am in the morning with my glasses on! The hype has really affected everyone and everything, which has been very exciting but not good for training, because we use the cold and soccer as an excuse!

If you have perhaps watched any of the games you may have picked up the buzzing (droning) sound of the vuvuzelas being blown during the games, which has become a symbol of the world cup and has apparently caught on just about everywhere in the soccer playing world! Even Ken Stone is asking us to keep him one!!!

I managed to jog-walk a 4k cross country last Saturday, after being off with flu and a back injury for a couple of weeks, hopefully it will get me back into training mode again.

South African supporters blow their vuvuzelas. Photo by: www.enterprisestrategygroup.com

South African supporters blow their vuvuzelas. Photo by: www.enterprisestrategygroup.com

June 28, 2010

Hayward Classic Results

Filed under: Running News — Tags: — Carmel Papworth-Barnum @ 1:23 pm
Carmel Papworth-Barnum

The results are up the Hayward Classic, see them here.

Mary Harada‘s official W75 World Record time for the mile was 7:55.74. Smoking Mary!

Also running the mile were Jeanette Groesz (W60) in 6:04.28 taking first place, followed by Christina Ashby (W47) in 6:08.71 and Kelly Kruell (W50) in 6:16.13.

Jeanette Groesz (W60) was the overall winner of the the 5,000 in 20:34.89. Regular WRT contributor Joanna Harper (W53) won W50 finishing second overall in 20:45.09. DeeAnn Dougherty (W51) was second in W50 and third overall with her 21:15.69. Robin Vesey won W55 in 21:58.03 and Susan Means (W77) won W75 in 31:15.12. Zel Brook ran 34:36.31 to finish second in W60. Zel was the only woman competitor in the 10,000 running 1:13:42.61.

In the sprints Golden West teammates Liz Palmer (W49) and Amanda Scotti (W52) won their age-groups in the 100 and 200m. Liz also won the short hurdles. Also with double wins in the 100/200 was Dena Birade (W38) and Frances Styles (W82). Marcia Thompson (W58) won the 100/400 in W55. Barbara Leighton scored a triple winning 100, 200 and 400.

Great running women!

June 27, 2010

HARADA: WORLD RECORD ENCORE

Filed under: Running News — Tags: — Dr. Cathy Utzschneider @ 4:28 pm
Dr. Cathy Utzschneider

Mary Harada is a quiet champion. Excuse me, world champion.

She ran the mile last week on her 75th birthday and set a world record (W 75-79) in 8:11 (and change). We were all thrilled. (By the way, she was short of breath due to cold and extreme dampness — thunder clouds lurked above and rain followed shortly thereafter).

She flew out from Boston to Eugene, Oregon this week-end and ran the mile again yesterday at the 28th Annual Hayward Classic. She set another world record, this time running it in 7:55 (and change). That’s a 17 second improvement!

It’s awesome that she has set a second world record. It’s telling that she never mentioned how challenging the 8:11 mile felt the week before.

She’s a champion. No excuses. Times tell all.

We’re inspired by your example, Mary.

June 25, 2010

Hayward Classic: Masters To Watch

Filed under: Running News — Tags: — Dr. Cathy Utzschneider @ 9:24 am
Dr. Cathy Utzschneider

A sports event to follow this week-end (in addition to the World Cup and Wimbledon) is the 28th Annual Hayward Classic – one of the most exciting track meets for track and field competitors age 30 on up. Over the years it’s attracted many of the country’s top masters and not surprisingly – they’ve achieved off-the-charts results.

While last year’s meet was canceled (the field was unavailable), the 2008 meet resulted in no fewer than 6 World Records and 5 American Records. One race not to miss is the age-graded mile (scheduled for 1:00 p.m. on Saturday) at which all age groups compete for the best performance. For all results, check www.haywardclassic.org.

If you’re curious about checking out your own age-graded results for all kinds of events, follow this link and enter your own data. Improving your age-graded result is a terrific way to set goals as you age.

June 24, 2010

Calling All Women Masters Hurdlers

Filed under: Running News — Tags: , — Carmel Papworth-Barnum @ 12:25 pm
Carmel Papworth-Barnum

A few years ago hurdler Jeff Davison got the Shuttle Hurdle Relay added as an exhibition event to the National Masters Champs. Jeff has set up a facebook page to promote the event.

Jeff says, “For the July Masters Nationals in Sacramento there is a W50-59 team but not enough for the other age brackets yet. We have three “yes” and one maybe for the W40-49 team, two of four for the W30-39, but not enough for the other women’s ages. I am still looking for more, so if you are interested please let me know. Last years W70-79 shuttle hurdle relay team was amazing!”

Contact Jeff Davison by email: jad-calif@cox.net
Or visit the “Shuttle Hurdle Relay” on Facebook

2009 Shuttle Relay at National Masters Champs in Wisconsin

2009 Shuttle Relay at National Masters Champs in Wisconsin

June 22, 2010

Aching

Filed under: My Running — Carmel Papworth-Barnum @ 9:44 pm
Carmel Papworth-Barnum

Four weeks to the USATF Masters Nationals and my body is feeling each workout. Adding more speed and track sessions to my miles is taking its toll.

I no longer leap out of bed in the morning. First I stretch and flex, doing a head to toe body scan of what is tight and sore. Those first few steps I’m monitoring each movement, focusing on my Achilles and calves. Gingerly I descend the stairs to get started on making my morning juice. Creaking to the kitchen I’m analyzing my knees, quads, ankles and back.

I’ve learned to love my ice packs again. I’m even contemplating ice-baths, as I don’t have enough packs to cover my sore spots. I’m corseted up. Wearing compression socks for most runs and then compression tights for the rest of the day for recovery.

My fortnightly massages are grueling white knuckle sessions as I practice deep breathing to relax as Joerg, my elbow man, works deep into sore muscles that I didn’t know existed.

I endure all of this for the love of running and the chance to race. As my non-running sister Mary, often says, “You’re crazy!” Some days I wonder if I should just stick to easy running for health and fitness forsaking competition. But racing is thrilling so I’m aching and complaining, hoping that my body holds together so I make that start line.

Early online entry for the Masters Champs expires this Friday 25th June, 5pm EST. Click here for details.

June 18, 2010

Harada: World Record on Her Birthday

Filed under: Running News — Dr. Cathy Utzschneider @ 5:04 am
Dr. Cathy Utzschneider

The Adrian Martinez Classic – a second annual track meet in Concord, MA last night (June 17th) – was one of those meets that shows why running is special. There’s something for everyone. This was a meet for mile races only. There was a race for kids, a race for first-timers – people of all ages who had never raced a mile, a race with prize money for elite men and women, including a roster of New Balance and Division 1 college racers, and a race for open and masters at all levels.

Winner of the elite men’s mile Tim Ritchie (Boston College 2010) agreed that the highlight of the night was the race by the oldest racer there, Mary Harada. It was her birthday yesterday, her 75th. And last night (to celebrate) she set a world record for women 75 to 79, running an 8:11.55. (The previous world record of 8:16.3 was held by USA’s Suzi MacLeod.)

Ritchie, who had won the race in 4:10.56, was thrilled to have his photo taken with Mary – and vice versa. As Mary’s coach and Ritchie’s friend, I savored the moment.

June 15, 2010

NYRR Women’s Mini 10K

Filed under: Running News — Tags: , , , , , , — Carmel Papworth-Barnum @ 5:07 pm
Carmel Papworth-Barnum

Marilyn Mitchell hit the streets of her home city New York on June 12 and snapped the NYRR Women’s Mini 10K. It was the 39th running of this women-only road race and 5,189 finished. The top 3 placings went to African runners:

1. Linet Massai, W20, Kenya – 30:48
2. Emily Chebet, W24, Kenya – 31:13
3. Worknesh Kidane, W28, Ethiopia – 31:18

New Zealander Kim Smith (W28) was 5th in 32:15 and first American was Californian, Magdalena Lewy Boulet (W36) in 33:25 taking 11th place.

Thirteen-year-old Alana Hadley from Charlotte N.C ran a remarkable race finishing 33rd in 37:31.

Marilyn’s photos captured the color and excitement of the race. Check out her gallery at WomenRunningTogether’s facebook page..

Click here for the full results and more details.

Start line of NYRR's Mini Women's 10K, Photo by Marilyn Mitchell

Start line of NYRR's Mini Women's 10K, Photo by Marilyn Mitchell

June 13, 2010

Portland Track Festival

Filed under: Running News — Tags: , — Joanna Harper @ 11:44 pm
Joanna Harper

By Joanna Harper

A few months ago I read a story on Nolan Shaheed. In the story, he said that his two favorite invitational races to attend were the Hartshorne mile indoors and Dave Clingan’s mile in Portland. When I read that quote, I hoped that someday, someone would make a similar statement about the 3000 meter race that I put on opposite Dave’s race. It sort of happened last night.

This was only the second year that I have put together a high level race for master’s women as part of the Portland Track Festival. But I still managed to get 17 runners entered into it and many of them are very, very good. But beyond that, it was also a way to spend a wonderful weekend among several new friends.

For me the fun started on Thursday evening. Sabra Harvey had flown into town and she and I went for a run in Mt. Tabor Park near my home.  After the run, I tried out a new recipe on her and she pronounced it good.

I next got to interact with Trina Painter on Friday evening. The open distance races were held that night. I was officiating and she was coaching, so we didn’t get to spend too much time talking, mostly just waving and smiling at each other.

When I got home from the meet, Lisa Valle was waiting for me. This wasn’t a surprise as she had planned to spend Friday night at my place. We talked for a little while and then went to bed.

Saturday morning Lisa and I went for separate short runs and then reconvened in front of my TV to watch the NCAA track meet. We then had lunch, did a little shopping at a vintage store and got to see a sight that makes my neighborhood so unique. A dozen or more naked cyclists came riding past as we exited the clothing store. Lisa was surprised but I just shrugged and said “well that’s Hawthorne Blvd for you”.

After a little bit of the addidas meet on TV and a nap, we were ready to head to the track.

A friend of Lisa’s from New Mexico was there to meet her. As they reunited, I saw the Club North West contingent. I sat and talked with Karen Steen and Dave Cannon for a bit.

Karen was amazed at the size of the field. She said that this might be the biggest and best field she had raced in. I just smiled. She hoped that her recently injured hamstring would hold up and I told her that Christine Olen had scratched due to illness.

After attending to a few official duties, I went for warm up with Jeannie Groesz. We ran through the beautiful Lewis and Clark campus and out into the surrounding affluent neighborhood. The houses and yards were amazing and one place had a tree house that must have had several hundred square feet in it.

Jeannie and I came back to the track and put on our racing shoes. We then joined the rest of gals for picture before the race. I definitely want a copy of that picture.

The gun sounded and Trina took off. Last year she had waited until half way to take the lead but not this year. She had obviously decided to make the race fast from the get go.

She quickly opened a gap over Lisa, Tania Fischer, Carmen Troncoso, and Kirsten Leetch. Karen let go early and soon dropped out.

A second pack formed behind them led by Kelle Taylor and including Tatyana Pozdnyakova and Sabra Harvey. Sabra was a lock to break to the 60-64 AR and was going out at a pace that would give her the WR too. I was glad to see that she was going to have company as one my biggest fears was that she would run alone.

Up front Trina continued her relentless push. She wound up finishing in 9:49 for a new meet record. Tania let go of the chase pack and drifted back. Kirsten moved up and actually gapped Lisa and Carmen. It looked like she might hold on, but a big kick by Lisa brought her past Kirsten and into 2nd place. Both she and Kirsten broke 10 minutes. Carmen held on to run 10:06 and break the 50-54 AR.

Sabra followed Kelle for the whole race and finished in 11:11 breaking the old AR by 41 seconds!! She just missed the WR by 5 seconds. Tatyana faded a bit but still ran 11:19 for a 92 age grade. Not bad for someone who says she runs for fun these days. She was one of eight runners to top the coveted 90% AG.

After the race we got to watch the master’s men run. Jim Sorensen won and Rich Burns broke the 55-59 WR. After warming down and handling a few official duties, I got to sit and talk to Tatyana and her family. She wanted to make certain that I’d look her up when I was down in Eugene for the Hayward Classic in a couple of weeks.

After the meet Lisa, Carmen, Karen and I went to a nearby pub and hung out with some of the master’s men for while. Karen was amazingly upbeat for someone with an ice pack on her hamstring. And it was there in this nondescript place that I got my validation.

I’m sure that Carmen gets plenty of offers to race. But she told me that my race was the one she had been pointing for this spring.  She also said that she and Trina had tried to talk Joan Samuelson into coming to next year’s race, when they saw her at Freihofer’s 5K the week before. Of course, we’ll see how that pans out.

This morning Sabra and I went for a run in forest park and she was suitably impressed. Forest park should be on the agenda of every runner who visits Portland. After the run, we hugged each other and made plans to meet in Sacramento.

It might be possible to put on a better race next year. However, I can’t imagine that I could possibly have a better weekend with a finer group of women. And actually this is all the reward that any race director could ask for.

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